What’s New

Certification Starting Again

Casey will be starting her certification in the Intermediate Mat Sequence January 8. Six new students will be starting their certification in the Beginning Mat Sequence in February. January through March will be very full!

Upcoming Pilates Workshops

I will be teaching a few public pilates workshops in the late spring – stay tuned for exact dates and location.

Studio Updates

We’ve made a few minor updates to the studio – new Yoga and Pilates inspired art work and a new docking station for my iPod.

Improve Your Health Improve Your Well-Being

Welcome to my Pilates Blog Site! You’ll read about my ongoing private practice as well as my new Pilates Certification Training Program I am beginning in Burlington, NC.  You’ll also receive updates about my teaching schedule, workshops, and articles I am writing.

Physical fitness can neither be achieved by wishful thinking nor outright purchase. In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body. Joseph Pilates

Photo Credit: Steve Clarke